Online Coaching
Personalized Program Design
Tailored Approach:
Crafting bespoke health and wellness programs tailored to individual needs and goals.
Comprehensive Intake Process
Conducting in-depth intake assessments to understand clients' health history, goals, and lifestyle factors.
Lab Analysis and Review
Utilizing advanced laboratory testing and analysis to assess biomarkers and inform personalized interventions.
Holistic Lifestyle Interventions
Nutritional Guidance:
Providing customized dietary plans and nutritional guidance to optimize health and performance.
Supplement Support:
Recommending targeted supplementation to address specific deficiencies and support overall well-being.
Behavioral Coaching:
Implementing lifestyle modifications and behavioral coaching techniques to promote sustainable habits and long-term success.
Ongoing Support and Accountability
Weekly Check-ins:
Offering consistent support and accountability through weekly check-ins to monitor progress and adjust interventions as needed.
Community Engagement:
Facilitating a supportive online community where clients can connect, share experiences, and receive additional encouragement.
Continuous Education:
Empowering clients with knowledge and resources to make informed decisions about their health and well-being for lifelong vitality.
About Me
Garrett "GQ" Query
Frequently Asked Questions
Nutritional Advice
We provide nutritional guidance to meet you where you are in your journey whether it’s hand measurements, macros, and or an elimination diet to repair your gut, hormones, and well being.
What is your specialties
– Gut Health
– Natural Hormone Optimization
– Body recomposition, Fatloss, and Muscle building
– Program Design
– Lab interpretation
– Fatloss with Autoimmune conditions
Training Services available
– 1 to 1 Online Coaching
– Personalized Nutrition Planning
– Lab review and consultation
Have a question that was not answered above? Ask it below
Claim your Free Discovery Call
Phone Number
(701) 318-0693
Email Address
info@intentional-strength.com